TRAYOPASTAMBHA WSR BRAHMACHARYA- A LITERARY REVIEW

Ahmad Tanveer*, Keshari Bipin Bihari, Sawant Varun and Saha Sudipa

ABSTRACT

In present era, the era of urbanization and industrialization, every person is busy in up gradation of their life style. Due to this modernization including increased technologies, excessive social networking indulgence and night shifts people’s life becomes full of stress and they are struggling to have healthy food, proper sleep, well Brahmacharya and Abrahmacharya pattern, results in various life style disorders. Ayurveda, the science of life is a perfect principle for leading a healthy life including physical, mental, spiritual well-being and combating with illness. Ayurveda describes the concept of Trayopastambha, the basic tool of healthy life. The aim of this article is explore the concept of Brahmacharya/ Abrahmacharya regarding the derivation, definition, classification and its benefits which shows its immense importance in daily life.

Keywords: Trayopastambha, Ayurveda, Brahmacharya, Abrahmacharya, Healthy life.