CONCEPTUAL STUDY OF UTILITY OF SAMYOG VIRUDDHA AHARA (COMBINATION INCOMPATIBILITY FOOD) IN PRESENT ERA

Dr. Nikhita Khabale Patil*, Dr. Ramesh Ujwale and Dr. Nitesh Joshi

ABSTRACT

In Ayurvedic classical texts, Ahara (food) is mentioned among the three Upasthambas (sub-pillar of the body) which supports the three main Sthambas (pillar) of the body. Ayurveda emphasizes on consuming healthy and nutritious diet. Samyog Viruddha Ahara (Combination Incompatible Food) is unique concept described in Ayurveda. Aim: The review the concept of utility of Samyog Viruddha Ahara (Combination Incompatible Food) in present era. Objective: To study the concept of samyog viruddha Ahara mentioned in Ayurveda and its utility in present era. Material & Methods: Literature search from Ayurvedic classic & modern medical literature. Discussion: In current scenario, due to lack of knowledge about correct eating habits, we blindly follow the wrong dietary combinations and suffer from disorder and unknown aetiology. Before consumption, consider whether the food combination is safe and is according to rule and conditions for intake of food. Conclusion: Disease can be prevented by healthy dietary pattern and food habits mentioned in Ayurvedic classics in present era.

Keywords: Ayurveda, Samyog Viruddha Ahara, Combination Incompatible Food, incompatible.