EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , Scholar Article Journal Index (SAJI) , International Scientific Indexing ( ISI ) , Scope Database , Academia , 

 ISSN 2394-3211

Impact Factor: 7.065

 ICV - 79.57

Abstract

PHYSIOLOGICAL EFFECTS OF PRANAYAMA AND ITS SIGNIFICANCE IN THE COVID 19 CRISIS.

Vd. Taniya Suresh Manjani*, Dr. R. S. Dhimdhime, Vd. Monika. D. Madane, Dr. Shruti Sardeshmukh and Vd. Himadri Chaudhary

ABSTRACT

“A man is known by the number of breaths he takes and not just by the number of years he lives.” Breathing in a controlled, aware manner is nothing but Pranayama. Pranayama is an age-old breathing technique described in the Ashtanga Yoga Sutra of Patanjali. It emphasises the use of different breathing techniques for the Prevention and Cure of certain diseases as well to maintain good health. The sequence of Yama, Niyama, Asana & then Pranayama is important to attain maximum fruits from the practice of Pranayama. During the year 2019-2021, we all have suffered a lot due to the ill effects of COVID 19 pandemic. Breathlessness being the chief complain in such sufferers, it makes us question that what if they were accustomed to the practice of Pranayama since long before, would they have suffered the agony because of the novel corona virus? Hence, an attempt is being made to make all of us aware of the Physiological Benefits of Pranayama and its importance in the COVID 19 crisis. Also to inculcate Pranayama as a regular measure for the prevention of diseases.

Keywords: Asana, Breathlessness, COVID 19 crisis, Cure, Good Health, Niyama, Pandemic, Pranayama, Prevention, Yama.


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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (IP Value 2.40) Web of Science Group (Under Process) Directory of Research Journals Indexing Scholar Article Journal Index (SAJI) International Scientific Indexing ( ISI ) Scope Database Academia