EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , Scholar Article Journal Index (SAJI) , International Scientific Indexing ( ISI ) , Scope Database , Academia , 

 ISSN 2394-3211

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Abstract

IMPORTANCE OF AHARA IN AYURVEDA – A REVIEW ARTICLE

Savita*, Shankar Lal Jat, Ashok Kumar Sharma Kishori Lal Sharma

ABSTRACT

Ayurveda, the science of life, suggested many Siddhantas (principles), One of the most important principles is the three factors that is Aahara, nidra and Brahmacharya, are mentioned as three Upastambha for maintaining the health. Our diet is an essential factor for the formation of body. Food has been given prime importance since Vedic Period. It is considered as Brahma in Upanishad. Acharaya Kashyapa gives it the name “Mahabhaisajya”. Acharya Charak says that consuming improper diet in improper way is the main cause of disease this is explained under Ashtaaharvidhivisheshayatan, Viruddhaahar. Use of incompatible food leads to skin disorder, GIT disorder, Diabetes, obesity, hence these should be avoided. Agni is the main factor in transformation of Chaturvidha Ahara Dravya into Sharira gata bhava like Rasa Rakta, Mamsa, Meda, Asthi, Majja, and Shukra. Agni is the fundamental entity responsible for the passage of food through these three phases. Food is of four different type (Chaturvidha) means Ashita, Khadita, Lidha, Pita. All these four types of food pass through the three phases of digestion and human life continues. This article highlights the basic concepts of Aahar, Astha Aahar Vidhi Visheshayatana, Agni and Metabolism.

Keywords: Ayurveda, Aahar, Agni, Astha Aahar Vidhi Visheshayatana.


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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (IP Value 2.40) Web of Science Group (Under Process) Directory of Research Journals Indexing Scholar Article Journal Index (SAJI) International Scientific Indexing ( ISI ) Scope Database Academia