CONCEPTUAL STUDY AND SIGNIFICANCE OF PASCHIMATANASANA IN DAILY LIFE
Dr. Sukh Ram, Dr. Durgawati Devi, Dr. Deepak Sharma*, Dr. Pankaj Kumar and Dr. Bhupender Kumar
Ayurveda is a science which is meant for healthy human life and to achieve sound health Yoga and Asana mentioned in ancient Samhita plays a vital role. Asana means a state attained which is comfortable and steady. Paschimatanasana is a Asana which increases the vitality, improves digestion and provides strength to human spine.
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