A CONCEPTUAL STUDY ON FOOD AND NUTRITION ACCORDING TO AYURVEDIC POINT OF VIEW
*Dr. Gopal and Dr. Rahul
Ahara is regarded as the excellent sustainer about life (Vrittikaranam Sreshtam). A consistent food plan into Ayurveda is planned between bracing in accordance with the recognized Panchabhautic settlement or Tridoshic affects among the dwelling body. Food (Ahara) or life-style (Vihara) substantially has an effect on one’s common health yet the upsurgence about metabolic and degenerative illnesses is the end result of adaptation on contemporary lifestyles style. Ahara is classified so Hitahara (wholesome) and Ahitahara (unwholesome). In a comparable context, the phrases Pathya and Apathya are additionally chronic to console the acceptability yet adoptability of precise meals into a fond context. This article compile detail review of nutrition and its importance in our life as per Ayurveda.
Keywords: Ahara, Pathya-Apathya, Nutrition.
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