EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , 

 ISSN 2394-3211

Impact Factor: 6.222

 ICV - 79.57

Abstract

CONCEPTUAL APPRAISAL OF DAILY REGIMEN TO PREVENT AND CURE NIDRANASH WSR TO INSOMNIA

Dr. Mahima Shrivastava, Dr. Arun Kumar Gupta* and Dr. Trupti Gupta

ABSTRACT

In today’s era, the incidence of insomnia has been increased across India and throughout the world, affecting not only old persons but also the middle aged and youngones. Nidra/Sleep is the normal physiological phenomena which has a restorative effect on body and mind. Lack of proper sleep hampers the quality of life, even if manifests at young age, its even more hazardious. Today’s fast, changing and competitativelifestyles, increased screen times of mobile, TV, ipods, anawareness regarding sleep hygiene are the triggering factors. Among dincharyaregimen, some remarkable regimens are given which boosts sleep. Intoday, s era its an urgent need to improve and update lifestyles with these procedures to prevent and cure insomnia as asubstitute or adjuvaent of other medications. Aims and objectives: 1)To study the importance and causes of swabhaviknidra. 2) To study in detail the causes of Anidra(insomnia). 3) To study the importance and mode of action of remarkable daily regimens (dincharya procedure) wsr to prevent and cure insomnia. 4) To develop a “Dincharya protocol Model” for the management ofinsomia. Materials and methods: Variousayurved classics and articles published till date were reviewd to update the importance and understand the mode of action these of dincharya procedures wrs to enhance good sleep.

Keywords: Dincharya, nidra, anidra, nidranash, daily regimen for sleep, insomnia.


[Full Text Article]

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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (IP Value 2.40) Web of Science Group (Under Process) Directory of Research Journals Indexing