APPLIED ASPECT OF BRAHMA MUHURT IN DAILY LIFE

Dr. Vikas Singh Rathore and Dr. Hari Krishna Shriwas*

ABSTRACT

Brahma muhurt (time of Brahma) is a period (muhurta) one and a half hours before sunrise or more precisely, 1 hour and 36 minutes before sunrise. Literally meaning "The Creator's Hour", it is traditionally the penultimate phase or muhurta of the night and is considered an auspicious time for all practices of yoga and most appropriate for meditation, worship or any other religious practice. Spiritual activities performed early in the morning have a greater effect than in any other part of the day. Each muhurta lasts 48 minutes, and therefore the Brahma muhurta begins 1 hour and 36 minutes before sunrise, and ends 48 minutes after sunrise. The time of sunrise varies each day, according to geographic location and time of year, thus the time of the Brahma muhurta also varies. For example, if sunrise is at 6am, the brahma muhurta begins at 4:24am. If sunrise is at 7am, brahma muhurta begins at 5:24am, and so on Brahma Muhurta increases the intellectual land of inhabit in changed right biological occasion that development the neurons and essential organs of the body. Awakening in Brahma Muhurta are considered to be the best tool to lead a healthy life. Health management is enjoyable and free but disease management is painful and costly, so we always says that “prevention is better than cure”. In short we can say that wake up in Brahma muhurta is very favorable that boost physical, mental, social and spiritual health as well.

Keywords: sunrise, spiritual, brahma muhurta, biological.