INFLUENCE OF SAMARPAN MEDITATION ON BODY MASS INDEX AND BASAL METABOLIC RATE
Rutvik J. Raval and R. J. Verma*
The aim of present study was to evaluate the effect of Samarpan Meditation on body mass index (BMI) and basal metabolic rate (BMR). After taking written consent, 53 residential participants (Female 24, Male 29) enrolled in the study were in the age range of 20 to 65 years. We measured their repeated BMI and BMR on 15th, 30th and 45th days of meditation programme. Almost all participants tend to became normal. Study indicates partially-significant improvement in BMI and BMR after performing Samarpan Meditation.
Keywords: Meditation, body mass index (BMI), basal metabolic rate (BMR).
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