EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE  , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , 

 ISSN 2394-3211

Impact Factor: 6.222

 ICV - 79.57

Abstract

ROLE OF YOGA IN PROMOTION OF HEALTH – A REVIEW

*Dr. Sowmya M. N., Dr. Komala and Dr. Sankana Gowda Patil

ABSTRACT

Man is in a constant pursuit for health, happiness and peace, since ages. Even then attainment of ultimate bliss is very difficult task, which is the key to health, success and salvation. Yoga is the secret behind the long healthy life of our ancient seers. Health is a complete state of physical, mental and social wellbeing and not merely absence of disease or infirmity. To achieve complete state of health yoga means a lot. Yoga is a systematic conscious process for accelerating the growth of a human being from animal level and ultimately to divinity. As our body is covered by Pancha Koshas (five layers/ sheath) each layers helps to maintain health. Annamaya kosha is the first layer purified by following moderate balanced diet, Shadkriyas and Asanas promotes physical health. Whereas Pranamaya and Manomaya kosha helps keep the mind in a balanced condition through Pranayama, Mudras, Bandhas Dharana, Dhyana. Vignanamaya Kosha balance state is achieved through the practice of Dharana, Dhyana. Anandamaya is last layer state of bliss can obtain through Yoga. Hence overall state of health is attained through the practice of Yama, Niyama, Asana, Pranayama, mudras, Bandhas, Pratyahaara, Dharana, Dhyana.

Keywords: Koshas, Yoga, Annamaya, Pranamaya, Manomaya, Vignamaya, Anandamaya.


[Full Text Article]

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Google Scholar Indian Science Publications InfoBase Index (In Process) SOCOLAR, China Research Bible, Fuchu, Tokyo. JAPAN International Society for Research activity (ISRA) Scientific Indexing Services (SIS) Polish Scholarly Bibliography Global Impact Factor (GIF) (Under Process) Universal Impact Factor International Scientific Indexing (ISI), UAE Index Copernicus CAS (A Division of American Chemical Society) USA (Under Process) Directory of Open Access Journal (DOAJ, Sweden, in process) UDLedge Science Citation Index CiteFactor Directory Of Research Journal Indexing (DRJI) Indian citation Index (ICI) Journal Index (JI, Under Process) Directory of abstract indexing for Journals (DAIJ) Open Access Journals (Under Process) Impact Factor Services For International Journals (IFSIJ) Cosmos Impact Factor Jour Informatics (Under Process) Eurasian Scientific Journal Index (ESJI) International Innovative Journal Impact Factor (IIJIF) Science Library Index, Dubai, United Arab Emirates Pubmed Database [NLM ID: 101669306] (Under Process) IP Indexing (IP Value 2.40) Web of Science Group (Under Process) Directory of Research Journals Indexing