PREVENTIVE AND CURATIVE ASPECTS OF VYAYAMA: A REVIEW ARTICLE
*Dr. Manasa S. D.
Ayurveda is the science of life with the goal of Swasthya rakshanam and Vikaraprashmanam. Vyayama has its role both in swatha-rakshana and vikara prashamana. All ancient scholars have explained Vyayama as a part of Dinacharya for maintainance of health and as type of niragni sweda for the cure of disease. This article emphasizes on the effect of vyayama or physical exercise in physiology of human body and pathology of disease.
Keywords: Vyayama, Physical exercise, Dinacharya, Niragni sweda.
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