EUROPEAN JOURNAL OF
PHARMACEUTICAL AND MEDICAL RESEARCH

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical, Medical & Biological Sciences

An Official Publication of Society for Advance Healthcare Research (Reg. No. : 01/01/01/31674/16)

European Journal of Pharmaceutical and Medical Research (EJPMR) has indexed with various reputed international bodies like : Google Scholar , Indian Science Publications , InfoBase Index (In Process) , SOCOLAR, China , Research Bible, Fuchu, Tokyo. JAPAN , International Society for Research activity (ISRA) , Scientific Indexing Services (SIS) , Polish Scholarly Bibliography , Global Impact Factor (GIF) (Under Process) , Universal Impact Factor , International Scientific Indexing (ISI), UAE , Index Copernicus , CAS (A Division of American Chemical Society) USA (Under Process) , Directory of Open Access Journal (DOAJ, Sweden, in process) , UDLedge Science Citation Index , CiteFactor , Directory Of Research Journal Indexing (DRJI) , Indian citation Index (ICI) , Journal Index (JI, Under Process) , Directory of abstract indexing for Journals (DAIJ) , Open Access Journals (Under Process) , Impact Factor Services For International Journals (IFSIJ) , Cosmos Impact Factor , Jour Informatics (Under Process) , Eurasian Scientific Journal Index (ESJI) , International Innovative Journal Impact Factor (IIJIF) , Science Library Index, Dubai, United Arab Emirates , Pubmed Database [NLM ID: 101669306] (Under Process) , IP Indexing (IP Value 2.40) , Web of Science Group (Under Process) , Directory of Research Journals Indexing , Scholar Article Journal Index (SAJI) , International Scientific Indexing ( ISI ) , Scope Database , Academia ,

ISSN 2394-3211

Impact Factor: 7.065

ICV - 79.57

Abstract

IMPORTANCE OF NIDRA IN PUBLIC HEALTH

Dr. Vishnu Patel*, Dr. Gitanjali Sasmal and Dr. Ashok Kumar

ABSTRACT

Ayurveda is blend of sciences and philosophy that balances Physical,Mental and Emotional and spiritual components necessary for holistic health. And because of holistic approach,Ayurveda is becoming more and more acceptable globally as it eco-friendly, tonic free and cost effective. The three pillars of life i.e. Trayopstambha are Aahar, Nidra and Brahmacharya. Just as three biological humors i.e. Vata,Pitta, and Kapha & Triguna Satva, Rajas &Tamas regulate the body and mind respectively, Aahar, Nidra and Brahmacharya are essential for promoting healthy life.Ayurveda has recognised Nidra as one of the most important Dimensions of health associated with happiness and good health and is an outcome of relax mental state. The disturbance in Nidra might be related to the life style, environmental influences mental tension changed food habits and day to day stress which ultimately disturb the psychoneuro-biological rhythm of sleep. The aim of this conceptual article is to compile and re-evaluate the various principle related to different aspect of sleep (Nidra).

Keywords: Ayurveda, Trayopstambha, Nidra, Sleep.

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