CONCEPTUAL STUDY OF KAPHA DOSHA IN IMBALANCED STATE AND MANAGEMENT THROUGH YOGA
Dr. Priyanka Sahare*, Dr. Gitanjali Sasmal and Dr. Ashok Kumar
Ayurved is ancient healing system states that there are three psycho-physiological classifications that is Tridosha (Vata, Pitta & Kapha). Tridosha are the basic principle of Ayurved. Body functions are maintained by Tridosha. Dosha are the essential forces behind an individual's physical, mental and emotional circumstances. When Dosha becomes imbalanced, life becomes disrupted. This disruption causes a build-up of toxic waste in the body, mind and spirit, which creates disease. Ayurved emphasizes keeping mind and body healthy while Yoga stimulates concentration & can help eliminate toxins from body. It is known to produce harmony between the body and nature through the three basic aspects of human elements; the mind, mental, spiritual. It helps to improve immunity and builds resistance against diseases. It prepares mind and body to attain the spiritual health. Ayurved is the science of healing and Yoga is the science of realization. So this paper presents the management of Imbalance Kapha Dosha with Various Yoga Asana.
Keywords: Tridosha, Kapha, Ayurved, Yoga.
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