PREVENTION OF DEPRESSION THROUGH UNANI SYSTEM OF MEDICINE
Mohd Saqlain*, Ferasat Ali and Aliya Parveen
Although depression is generally not a preventable condition, lifestyle can play a part in its progression. Unani physicians has described this disease under the topic of Nafsiyati awamil and mentioned in their ancient scripture that making changes in your life style through Asbabe sitta zarooria now can offer long-term benefits to your mental health e.g Harkate sukoon badani Research suggests exercise is a potent weapon against mild to moderate depression. Physical activity releases endorphins that can help boost mood. Regular exercise is also linked to higher self-esteem, better sleep, less stress, and more energy. Here are some helpful ways explained in this paper for prevention of depression through Unani system of medicine that may assist you in keeping depression at bay.
Keywords: Nafsiyati Awamil, Unani system of medicine, Asbabe Satta Zarooria, Harkate sukoon badani.
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