DERMA CARE THROUGH AYURVEDA
Dr. Ravi Kant Prajapati and *Dr. Mangalagowri V. Rao
Skin is the most important organ of the body, which also effects the personality of an individual. Hence healthy skin is highly essential thing in present day scenario. Ayurveda emphasizes on proper nutritious diet, peace of mind and daily regimen and seasonal regimen for keeping the three doshas i.e. vata, pitta and kapha in the equilibrium state in turn the health as well as healthy skin. The daily regimen in the form of Shirobhyanga, Udvartana,Utsadana, Abhyanga, Nasya, Mukha, Prakshalana, Mukha lepa etc. along with balanced diet with ample amount of nutrients bring about healthy skin.
Keywords: Abhyanga, Utsadana, Diet, Nasya
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