IMPACT OF LIFESTYLE CHOICES ON DIAGNOSIS AGE AND PROGNOSIS OF DIABETES

Bhavika A. Shah*

ABSTRACT

Diabetes is often referred to as a 'silent killer' because uncontrolled high blood sugar can severely damage vital organs, leading to serious complications like heart attacks, strokes, and kidney failure. While studies suggest diabetes is manageable, this specific investigation aimed to explore how lifestyle choices—such as exercise, diet, and stress-reduction—could potentially delay the onset, reduce stress levels, and help maintain a healthy Body Mass Index (BMI) in Type 2 diabetes patients. A cross-sectional study was conducted using an anonymous online survey in Maharashtra, India. The comprehensive questionnaire was shared with 1,500 Type 2 diabetes patients (aged over 18) between October and December 2024, yielding 100 responses for analysis. The results showed that 85% of patients who made no changes had an unhealthy BMI, compared to an average of 44% of those who began exercising, doing yoga/meditation, or changed their diet. Additionally, 60% of patients making no changes reported high stress levels (4-6), versus an average of 41% of those who made lifestyle changes. The findings demonstrate that implementing lifestyle choices related to diet, exercise, and screen time can significantly reduce stress, help maintain a healthy BMI, and potentially delay the age of diabetes onset. This, in turn, lessens the risk of severe complications. The study concludes that there is a need for improvement in patients' knowledge and attitude towards lifestyle management, suggesting that public health campaigns are vital to raise awareness and promote a preventive, health-focused lifestyle.

Keywords: Public Health; Health Behaviour; Type 2 Diabetes; Lifestyle Modification; Cross-sectional study.