MANAGEMENT OF AMLAPITTA THROUGH PATHYA -APATHYA AND YOGA

1Dr. Snehal Satish Aher, Dr. Ramesh Ujwale

ABSTRACT

Introduction: Nowadays occurrence of lifestyle disorders are gradually increasing in our society. These disorders are caused due to adoption of faulty lifestyle like unhealthy dietary habit and sedentary lifestyle along with excessive mental Stress. One such disorder is Amlapitta. Amlapitta is one of the commonest diseases of Annavaha srota and caused mainly due to Mandagni. Ahara (diet) is regarded as the foremost preventive measure and is considered solely responsible for health and illness, as well as sorrow and happiness. Nearly all diseases can be traced back to unwholesome diets and improper eating habits. A proper, well-regulated diet during illness is more valuable than a hundred medicines, whereas no treatment can succeed if the patient fails to adhere to strict dietary guidelines. Diet and yoga practices shows major role in amlapitta. Yogic practices play a significant role in both preventing and managing Amlapitta. Shatkarma techniques help detoxify the internal systems and eliminate accumulated waste. Upon completing these practices, there is a notable enhancement in bodily functions and overall health.

Keywords: Amlapitta, yoga, ahara.