AYURVEDIC APPROACH FOR MANAGEMENT OF PCOD THROUGH LIFESTYLE MODIFICATIONS

*Dr. Sonal Shriprasad Tinaikar and Dr. Roma Gangawane

ABSTRACT

Introduction: Polycystic Ovarian Disease (PCOD) is a prevalent endocrine disorder, affecting approximately 5% of women worldwide.[1] It is characterized by a range of reproductive, metabolic, and dermatological symptoms. PCOD commonly disrupts the menstrual cycle, impairs fertility, and leads to hormonal imbalances. Affected individuals may also experience physical manifestations such as acne, hirsutism (excess facial and body hair), androgenic alopecia (balding), and weight gain. In addition, many women with PCOD report psychological challenges, including depression.[2] Ayurveda emphasizes the prevention of diseases through adherence to Dincharya (daily regimen) and Ritucharya (seasonal regimen)[3], along with the consumption of wholesome diet (Pathya Aahar), appropriate lifestyle practices (Vihar), and the use of beneficial herbs and medicines (Aushadh). The core principle of Ayurveda is "Swasthyasya Swasthya Rakshanam", which emphasizes preserving the health of the healthy, rather than solely focusing on "Aturasya Vikara Prashamanam cha", which refers to treating the ailments of the sick.[4] In this context, Kapha-reducing, insulin-balancing, and obstruction-clearing interventions involving Aushadh, Aahar, and Vihar play a crucial role in the prevention and management of PCOD. Method: This research conducts a literary review of classical texts of Ayurveda such as Charaka Samhita, Ashtanga Hridaya and Kashyapa Samhita along with analysis of modern clinical studies and conceptual data regarding PCOD. Results and Discussion: Pathya Ahar and Pathya Vihar practices can help to regulate Artavavaha Srotas, balance Doshas, Dhatus and Updhatus to achieve metabolic and hormonal equilibrium. The incorporation of Pathyapathya into the routine management of PCOD may enhance the efficacy of Shamana and Shodhana Chikitsa as well as can help to resolve the root cause of the disease i.e. Nidanparivarjan.

Keywords: PCOD, Artavavaha Srotas, Infertility.