HOLISTIC APPROACH OF AYURVEDIC SADAVRITTA IN DE-ADDICTION: A CONCEPTUAL STUDY

*Dr. Varad R. Dhumal, Dr. Suyog R. Malode and Dr. Nitesh R. Joshi

ABSTRACT

Introduction: Addiction is a complex condition that throws off physical, mental, and social balance. Ayurveda links addiction to Tridoshas (Vata, Pitta, and Kapha) imbalances and disturbances in Mana (mind). By encouraging self-discipline, moral behaviour, and mental equilibrium, the Sadavritta theory offers a complete approach to de-addiction. Methods: Indexed and non-indexed journal articles on addiction, withdrawal, and management were thoroughly reviewed. Analysis of Ayurvedic Samhitas and commentaries was undertaken to see how Sadavritta, Achar Rasayana, Padanshik Kram, and Yoga work in addiction rehabilitation. Results: Ayurveda recommends Padanshik Kram to reduce dependency on substances and relieve withdrawal pains. Reducing craving and impulsive actions, Achar Rasayana supports mental restoration and self-discipline. Ayurvedic psychotherapy, Satvavajaya Chikitsa, helps one regain mental equilibrium and change their thinking. Meditation and Yoga methods such as Anulom Vilom Pranayama help improve mental focus and nervous system control. Ayurveda lifestyle changes and treatments can help with addiction-related problems including liver disorder, heart problems, and brain damage. Conclusion: A sustainable approach to de- addiction results from a combination of Ayurvedic theory with modern rehabilitation techniques. Sadavritta, gradual detoxification, and mindfulness exercises support long-term healing and keep relapse at bay. The Ayurveda all-encompassing approach, melded with modern therapies, improves addiction control and quality of life.

Keywords: De-addiction, Sadavritta, Achara Rasayana, Ayurveda.