HOLISTIC DIETARY MANAGEMENT OF AMLAPITTA: A REVIEW OF PATHYA AND APATHYA IN AYURVEDA

Vd. Vishal Baliram Devde*

ABSTRACT

Introduction: Ayurveda is the ancient science of life. It is the science which not only deals with the curative aspect of diseases but gives more importance to preventive aspect. There is close relationship between lifestyle and health of an individual. Amlapitta, a common gastrointestinal illness described in Ayurveda, can be triggered by poor dietary and lifestyle choices such as eating incompatible foods, having irregular meal times, and being stressed. It is characterized by digestive difficulties caused by weakened Agni (digestive fire) and the accumulation of acidic Ama. This study examines the role of Pathya (wholesome diet) and Apathya (unwholesome diet) in the treatment of Amlapitta, as dietary changes are highlighted in Ayurvedic text. Methods: A literature review was conducted, referencing classical Ayurvedic texts, including Kashyapa Samhita, Yoga Ratnakara, Madhava Nidana, Bhava Prakasha, and Bhaishajya Ratnavali. The study analyzed Pathya and Apathya dietary guidelines for managing Amlapitta as mentioned in these texts. Discussion: Unlike modern treatments like antacids and proton pump inhibitors, which provide immediate relief but have long-term threats, Ayurvedic dietary management takes a more sustainable and holistic approach. Pathya Ahara not only relieves symptoms but also avoids recurrence by addressing the underlying cause of digestive imbalance. Pathya Ahar for Amlapitta includes easily digestible, cooling, and Pitta-pacifying foods such as old rice, barley, green gram, pomegranate, and boiled cool water. Apathya Ahar, which exacerbates the condition, includes heavy, sour, and fermented foods such as sesame, black gram, curd, and alcohol. Ayurvedic dietary recommendations aim to restore digestive balance and reduce recurrence of symptoms. Conclusion: Adopting Pathya dietary practices and avoiding Apathya foods significantly contributes to the effective management of Amlapitta. Future studies should explore integrating Ayurvedic dietary principles into modern therapeutic regimens for broader applications.

Keywords: Amlapitta, Diet, Pathya Ahara, Ayurvedic diet, Lifestyle.