IMMEDIATE EFFECT OF SELECTED YOGA PRACTICES AND SHIRODHARA ON CARDIOVASCULAR PARAMETERS IN THE MANAGEMENT OF ESSENTIAL HYPERTENSION

Prof. (Dr) M Sreedhar Rao and Prof. (Dr) Anita Patel*

ABSTRACT

Introduction: Essential Hypertension which is also called as primary Hypertension accounts for a major part of morbidity and mortality due to cardiovascular diseases. Pranayama helps to regulate blood pressure by modulating the autonomic nervous system and reducing stress. Ayurvedic Shirodhara, on the other hand, is believed to promote relaxation and balance the doshas (Fundamental elements) in the body, potentially contributing to improved cardiovascular health. Objectives: The study aims to assess the combined impact of Pranayama and Ayurvedic Shirodhara on blood pressure control in individuals with essential hypertension. Methodology: This study is a randomized, comparative study design conducted on pre-diagnosed 60 patients with HTN, from the in and out patient at our working hospital. The patients were assessed for BP, Respiration Rate, Heart Rate and RPP (Rate Pressure product) before and immediately after the intervention. Results; The combined effect of Pranayama and Shirodhara on Hypertension shows significant difference in BP, heart rate, Respiration rate and Rate Pressure product as compared to patients treated with standard medication. Conclusion: Combined Pranayama & Shirodhara are simple, non-invasive, and cost-effective methods that can be helpful in the management of hypertension for blood pressure reduction and improve heart function., advertently improving the physical and mental health.

Keywords: Essential hypertension, Yoga, Pranayama, Shirodhara.