THE IMPACT OF WOMEN'S EMPOWERMENT ON MENTAL HEALTH": ANALYZING THE RELATIONSHIP BETWEEN WOMEN'S EMPOWERMENT AND MENTAL HEALTH OUTCOMES, INCLUDING STRESS, ANXIETY, AND DEPRESSION

G. M. R. Josephine*

ABSTRACT

Empowerment is the collective strength of women supporting each other, uplifting one another, and breaking barriers together. "Women's empowerment and mental health are intricately linked, forming a complex relationship that can significantly influence the quality of life for women around the world. Research suggests that empowered women tend to have better mental health outcomes, while disempowerment can lead to increased stress, anxiety, and depression. This empowerment can manifest in various forms, including education, economic independence, and social support, all of which contribute to a woman's sense of agency and self-worth. When women gain access to education, for instance, they not only acquire knowledge and skills that enhance their employment prospects but also foster critical thinking and confidence, which are essential for maintaining a positive mental state. Furthermore, financial independence allows women to make choices that are aligned with their personal values and aspirations, rather than being constrained by economic dependence on others. This autonomy can reduce feelings of helplessness and promote resilience against mental health challenges.

Keywords: Empowerment, Mental Health Outcomes, Social Support Systems, Chronic Stress, Societal norms.