REVIEW OF MOOLA-BANDHA IN ANCIENT & CLASSICAL INDIA

Dr. Anjali Sharma*, Dr. Vikash Bhatnagar, Dr. Sandeep Madhukar Lahange, Dr. Neha Udainiya, Dr. Bhumika Rudani and Dr. Ankita Pareek5

ABSTRACT

Yoga practice promotes holistic healing and the return of the body to its natural state of homeostasis, preventing illness and disorders. Patanjali Asthanga Yoga outlines eight limbs: Yama (self-control), Niyama (self-observations), Asana (postures), Pranayama (breath control to regulate prana), Pratyahara (dissociation between consciousness and the outside world), Dharana (focus), Dhyana (meditation), and Samadhi (identification with original consciousness). Bandha and Mudra are ancient Indian techniques used to increase internal energy, stimulating prana and Chakra. Tri Bandha refers to the three locks or Bandha, Moola Bandha, Uddiyana Bandha, and Jalandhara Bandha, which are important in Pranayama and Asana in Yoga. Moola Bandha is the principle, key, and primary Bandha of the Yogic tradition, working on the Prithvi element and the Mooladhara Chakra, the seat of Kundalini. Moola Bandha is a Yoga-Tantra practice that involves contracting muscles around the perineal body, focusing on the Mooladhara Chakra. It awakens the Mooladhara Chakra, strengthens the pelvic floor, tones organs, and improves digestion. Moola Bandha is used in Kumbhaka to generate vitality and awaken Kundalini, purifying the senses and allowing Kevala Kumbhaka. It is essential for awakening Chakra and Sushumna Nadi.

Keywords: Tri Bandha refers to the three locks or Bandha, Moola Bandha, Uddiyana Bandha, and Jalandhara Bandha, which are important in Pranayama and Asana in Yoga.